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Boost your brain. Boost your life.

Uncover the steps and the science to building positive mental health that lasts.

There is a very real discrepancy between the information about how to create brain health from the scientific literature and what the public knows about how to do so. This course is intended to help bridge that gap and help you understand the practical ways in which you can create a healthy brain using evidence based scientific research.

This course is designed for you to understand some of the science behind why these practical behaviors work and why they are so important for your own mental health. Each module, and hence foundation, is a lifestyle intervention and factor that has been shown through research to influence your mental health. At the end of each module, you will receive actionable tips and worksheets that will help you get started with implementing these interventions right away.

Here’s a mind-blowing truth:

Just because it involves your brain does not mean it should be complicated.

Your brain is a complex body part (I won’t argue with that),but it doesn’t mean improving your mental health should be, too.

Rewiring your brain is not rocket science, nor is there a one-size-fits-all for everyone’s mind.

The good news is, there is an option to build sustainable mental health that only takes minutes a day (…and they’re all backed up by science by the way!)

However, there’s a very real discrepancy between the scientific literature on mental health and what the public knows.

SCIENCE

Informational modules about the science behind what specific lifestyle interventions and factors have been shown to influence your mental health

WORKSHEETS

Worksheets at the end of each module to help you get started with implementing these interventions right away

COMMUNITY

Entry into a facebook community with everyone who purchased the course to help you stay on track. I will be here as well to help you along the way!

It's time to take care of your mental health and well being

My name is Dr. Nicole Lippman-Barile and I am a licensed Clinical Psychologist and I care tremendously about your mental health.

I am trained in Cognitive Behavioral Therapy, one of the most effective evidence based therapies that help to treat psychological disorders. After becoming certified as a nutritional therapist and realizing that much of the information that I was taught was inaccurate, I have since dedicated my time to understanding the diet mental health relationship to better understand how to incorporate food and other lifestyle interventions in combination with CBT interventions, to create mental health for my individual patients. I wanted to create a comprehensive course that helps you create your own mental health using these same principles.