It's time to take care of your mental health and well-being
My name is Dr. Nicole Lippman-Barile and I am a licensed Clinical Psychologist and I care tremendously about your mental health. I've been working one on one with individuals for over 10 years helping people manage depression and anxiety and create mental wellness.
I am trained in Cognitive Behavioral Therapy, one of the most effective evidence based therapies that help to treat psychological disorders. After becoming certified as a Nutritional Therapy Practitioner and understanding that much of the information I learned was inaccurate, I have since dedicated my time to understanding the diet-mental health relationship to help incorporate food and other lifestyle interventions in combination with CBT interventions, to create mental health for my individual patients. I wanted to create a comprehensive course that helps you create your own mental health using these same principles.
The Course
There is a very real discrepancy between information about how to create brain health from the scientific literature and what the public knows about how to do so. This course is intended to help bridge that gap and help you understand the practical ways in which you can create a healthy brain using evidence based scientific research.
This course is designed for you to understand some of the science behind why these practical behaviors work and why they are so important for your own mental health. Each module, and hence foundation, is a lifestyle intervention and factor that has been shown through research to influence your mental health. At the end of each module, you will receive actionable tips and worksheets that will help you get started with implementing these interventions right away.
This course is for you if:
- you want to create and build your mental health using evidence based lifestyle interventions that are accessible and sustainable
- you need help implementing sustainable behaviors that will boost your mental health and well being
- you want to understand how to optimize your mental health and overall brain health to help decrease the risk of neurodegenerative diseases and mental health conditions
- you want support from a community of people who are working on the same goals
By the end of the course, you will:
- Understand the lifestyle factors and behaviors that influence your mental health
- Understand how to implement these lifestyle factors and behaviors into your life using evidence based techniques
- Have a community and support system to help you make these changes through a facebook page
- Have unlimited and lifetime access to this course and future updates
Science
Informational modules about the science behind what specific lifestyle interventions and factors have been shown to influence your mental health
Worksheets
Worksheets at the end of each module to help you get started with implementing these interventions right away
Community
Entry into a facebook community with everyone who purchased the course to help you stay on track. I will be here as well to help you along the way!